http://blog.bodybuilding.com/xXCrUsHXx Building the body I've always wanted..... Thu, 23 Oct 2008 03:38:13 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/xXCrUsHXx/2008/10/22/welcome/ http://blog.bodybuilding.com/xXCrUsHXx/2008/10/22/welcome/#comments Thu, 23 Oct 2008 08:32:33 +0000 xXCrUsHXx Training Alrighty! First blog entry. Just going to make this short, the next few will be much more detailed and interesting I promise you! I’m fairly proud of myself for starting to do some light squats and deadlifts after a back injury. It’s been about a month and a half and I think its time now. The back feels pretty good, and I feel sooo bad for not being able to work it for soooo long. The squats I did today were very light, just 135: 155: and 185 lbs for 8-12 reps each. I will say that after a back injury you really double think everything you do. I injured it getting out of my car! Of course it was after shoveling for 4 hours straight but still! The pain is undeniable and unforgivable, your mind does not let you forget so easy.

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