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	<title>xXBiggieXx's BodyBlog</title>
	<link>http://blog.bodybuilding.com/xXBiggieXx</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 06 Aug 2007 21:37:17 +0000</pubDate>
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		<title>Niceeeeeeeeee</title>
		<link>http://blog.bodybuilding.com/xXBiggieXx/2007/08/06/niceeeeeeeeee/</link>
		<comments>http://blog.bodybuilding.com/xXBiggieXx/2007/08/06/niceeeeeeeeee/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 03:37:17 +0000</pubDate>
		<dc:creator>xXBiggieXx</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[alright, this week my bench was up 20lbs/squat 60lbs/ and deadlift 25lbs. im down 10lbs from last time i weighed as well. everything is good.

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			<content:encoded><![CDATA[<p>alright, this week my bench was up 20lbs/squat 60lbs/ and deadlift 25lbs. im down 10lbs from last time i weighed as well. everything is good.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/xXBiggieXx/2007/08/04/welcome/</link>
		<comments>http://blog.bodybuilding.com/xXBiggieXx/2007/08/04/welcome/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 02:58:14 +0000</pubDate>
		<dc:creator>xXBiggieXx</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[sup! I&#8217;ll log what i do here i suppose. im trying to cut now, and i finally have the means to make it a serious cut instead of quitting in 2 weeks. I&#8217;ve already seen results that im happy with. that helps me get motivated to go further.anyways, i don&#8217;t have a goal weight. just [...]]]></description>
			<content:encoded><![CDATA[<p>sup! I&#8217;ll log what i do here i suppose. im trying to cut now, and i finally have the means to make it a serious cut instead of quitting in 2 weeks. I&#8217;ve already seen results that im happy with. that helps me get motivated to go further.anyways, i don&#8217;t have a goal weight. just gonna keep going till i like what i see.
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