xStriker7's BodyBlog http://blog.bodybuilding.com/xStriker7 Strikers BodyBlog Wed, 04 Nov 2009 17:04:01 +0000 http://wordpress.org/?v=0.32 en MGD - W 1, D2 http://blog.bodybuilding.com/xStriker7/2009/11/04/mgd-w-1-d2/ http://blog.bodybuilding.com/xStriker7/2009/11/04/mgd-w-1-d2/#comments Thu, 05 Nov 2009 00:04:01 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/2009/11/04/mgd-w-1-d2/ This was my diet for 11/3/09

 

Morning Shake

12 oz ff milk, 2 scoops scivation whey, 2tsbp natty pb, 1/2 banana, 1/2 cup dry oats, ice

 

Peanut Butter, 1/2 Banana, Fluff on white bread

 

1/2 cup brown rice, 4 oz chicken

 

2 slices oatnut bread, 2 oz low sodium skinless turkey, 1 slice roast beef, lettuce, 12 almonds

 

1 cup rice, 6 oz beef, carrots

 

3 oz chicken

 

MEDIUM CARVEL ICECREAM OM NOM NOM NOM, damn that was good

]]> http://blog.bodybuilding.com/xStriker7/2009/11/04/mgd-w-1-d2/feed/ MGR - W 1, D2 http://blog.bodybuilding.com/xStriker7/2009/11/04/mgr-w-1-d2/ http://blog.bodybuilding.com/xStriker7/2009/11/04/mgr-w-1-d2/#comments Thu, 05 Nov 2009 00:01:42 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/1969/12/31// Shoulders,traps and leg presses

 

DB Lateral Raises

  • 20 lbs x 6 reps
  • 20 lbs x 6 reps
  • 20 lbs x 6 reps
  • 25 lbs x 5 reps

DB Shoulder Press

  • 45 lbs x 7 reps
  • 45 lbs x 7 reps
  • 45 lbs x 7 reps
  • 50 lbs x 5 reps

Upright Rows

  • 50 lbs x 10 Reps
  • 65 lbs x 8 reps
  • 65 lbs x 8 reps
  • 75 lbs x 7 reps

Military Press

  • 65 lbs x 8 reps
  • 75 lbs x 7 reps
  • 75 lbs x 7 reps
  • 85 lbs x 5 reps

DB Shrugs

  • 50 lbs x 7 reps
  • 50 lbs x 7 reps
  • 55 lbs x 7 reps
  • 60 lbs x 6 reps

Behind the Back Smith Shrugs

  • 135 lbs x 8 reps
  • 135 lbs x 7 reps
  • 135 lbs x 7 reps
  • 135 lbs x 8 reps

Leg Presses

  • 230 lbs x 8 reps
  • 230 lbs x 7 reps
  • 230 lbs x 7 reps
  • 140 lbs x 30 reps

Great workout today, thought my shoulders were going to fall off.

]]> http://blog.bodybuilding.com/xStriker7/2009/11/04/mgr-w-1-d2/feed/ MGD - W1, D1 http://blog.bodybuilding.com/xStriker7/2009/11/02/mgd-w1-d1/ http://blog.bodybuilding.com/xStriker7/2009/11/02/mgd-w1-d1/#comments Tue, 03 Nov 2009 07:52:03 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/2009/11/02/mgd-w1-d1/ Mass Gaining Diet

W 1, D 1

Meal 1

12 oz fat free milk, 2 scoops scivation whey, 1/2 banana, 1/2 cup dry oats, 2 tbsp natural peanut butter

 

Meal 2

1/2 Cup Brown Rice, 4 oz Chicken

 

Meal 3

2 Slices White Bread, 2 Tbsp Natural Peanut Butter, 1/2 Banana, Fluff

 

Meal 4

8 oz Fat free milk, 1 scoop Myofusion

 

Meal 5

Pasta with sauce, turkey

 

Meal 6

Not figured out yet

 

Meal 7

8 oz fat free milk, myofusion

 

 

this is what i ate so far, it’s 7.50 not sure what im having for meal 6 but meal 7 is pre bed shake

]]> http://blog.bodybuilding.com/xStriker7/2009/11/02/mgd-w1-d1/feed/ Mass Gain Routine - Week 1 Day 1 http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1-2/ http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1-2/#comments Tue, 03 Nov 2009 07:44:44 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1-2/ MGR - W 1, D 1

 

Chest and Middle Back

Flat BB Bench -

  • 135 lbs x 8 Reps
  • 155 lbs x 6 Reps
  • 155 lbs x 5 Reps
  • 165 lbs x 5 Reps

Weighted Dips

  • BW  + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps

Incline BB Bench

  • 115 lbs x 6 Reps
  • 115 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps

BB Row

  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps

T-Bar Rows

  • 90 lbs x 8 Reps
  • 90 lbs x 8 Reps
  • 90 lbs x 6 Reps
  • 90 lbs x 6 Reps

Pull Ups

  • BW x 10 Reps
  • BW X 8 Reps
  • BW X 8 Reps
  • BW X 8 Reps
]]> http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1-2/feed/ Mass Gain Routine - Week 1 Day 1 http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1/ http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1/#comments Tue, 03 Nov 2009 07:43:46 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/1969/12/31// MGR - W 1, D 1

 

Chest and Middle Back

Flat BB Bench -

  • 135 lbs x 8 Reps
  • 155 lbs x 6 Reps
  • 155 lbs x 5 Reps
  • 165 lbs x 5 Reps

Weighted Dips

  • BW  + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps
  • BW + 25 Lbs x 6 Reps

Incline BB Bench

  • 115 lbs x 6 Reps
  • 115 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps

BB Row

  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps
  • 135 lbs x 5 Reps

T-Bar Rows

  • 90 lbs x 8 Reps
  • 90 lbs x 8 Reps
  • 90 lbs x 6 Reps
  • 90 lbs x 6 Reps

Pull Ups

  • BW x 10 Reps
  • BW X 8 Reps
  • BW X 8 Reps
  • BW X 8 Reps
]]> http://blog.bodybuilding.com/xStriker7/2009/11/02/mass-gain-routine-week-1-day-1/feed/ New Mass Gaining Routine http://blog.bodybuilding.com/xStriker7/2009/11/02/new-mass-gaining-routine/ http://blog.bodybuilding.com/xStriker7/2009/11/02/new-mass-gaining-routine/#comments Tue, 03 Nov 2009 07:38:38 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/1969/12/31// I just finished a routine now focusing on a mass gaining routine to pack on the pounds

 

It’s a 5 day split with 6 workouts.

 

Monday - Middle back and Chest

Tuesday - Off

Wednesday - Shoulders, Traps and Leg Presses

Thursdays - Chest and Middle Back

Friday Morning - Arms, Abs, Core and Calves

Friday Afternoon - Legs and Lower Back

Saturday or Sunday - Arms, Abs, Shoulders

Sat or Sun - Off

]]> http://blog.bodybuilding.com/xStriker7/2009/11/02/new-mass-gaining-routine/feed/ Split Complete http://blog.bodybuilding.com/xStriker7/2009/11/02/split-complete/ http://blog.bodybuilding.com/xStriker7/2009/11/02/split-complete/#comments Tue, 03 Nov 2009 07:31:59 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/1969/12/31// I just finished my split for gaining strength. It worked great for me, gained 6 lbs and a lot of strength. If anyone is interested in the routine PM me and I’ll gladly send you the word document.

]]> http://blog.bodybuilding.com/xStriker7/2009/11/02/split-complete/feed/ Bulk update http://blog.bodybuilding.com/xStriker7/2009/09/21/bulk-update/ http://blog.bodybuilding.com/xStriker7/2009/09/21/bulk-update/#comments Tue, 22 Sep 2009 02:40:58 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/1969/12/31// It’s been going pretty good lately, I’m seeing my lifts go up and I’ve gained 2 lbs. I hope that everything keeps going well!

]]> http://blog.bodybuilding.com/xStriker7/2009/09/21/bulk-update/feed/ Meal #1 9/8/09 http://blog.bodybuilding.com/xStriker7/2009/09/08/meal-1-9809/ http://blog.bodybuilding.com/xStriker7/2009/09/08/meal-1-9809/#comments Tue, 08 Sep 2009 19:55:41 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/2009/09/08/meal-1-9809/ Woke up this morning and this is what I had for my first meal.

 

2 Scrambled Eggs with 1/2 cup of Broccoli

12 oz Fat Free Milk, 2 Scoops Muscle Juice

 

Meal Numbers-

824 Calories, 24g Fat, 96g Carbs, 52.5g Protein

 

I also took my orange triad and fish oil with this meal.

]]> http://blog.bodybuilding.com/xStriker7/2009/09/08/meal-1-9809/feed/ Got school schedule down pact and now ready to eat and lift consistant. http://blog.bodybuilding.com/xStriker7/2009/09/08/got-school-schedule-down-pact-and-now-ready-to-eat-and-lift-consistant/ http://blog.bodybuilding.com/xStriker7/2009/09/08/got-school-schedule-down-pact-and-now-ready-to-eat-and-lift-consistant/#comments Tue, 08 Sep 2009 19:45:34 +0000 xStriker7 Training http://blog.bodybuilding.com/xStriker7/2009/09/08/got-school-schedule-down-pact-and-now-ready-to-eat-and-lift-consistant/ Time to grow

]]> http://blog.bodybuilding.com/xStriker7/2009/09/08/got-school-schedule-down-pact-and-now-ready-to-eat-and-lift-consistant/feed/