xStriker7’s BodyBlog

I’m 6 weeks out until my bulk. I’ll be hitting it with everything I got to give me that step up for when I attempt to get up to 175 lbs. Slow but sure, I’m looking forward to growing a lot more.

I just purchased a new toy for my home gym =].

It’s a Pull/Dip/Pushup/Knee Raise station.

Days Remaining : 27

Push Ups Remaining : 1,800
Sit Ups Remaining : 1,675
Pull Ups Remaining : 968
Jump Rope Minutes Remaining : 150

Average needed each day to complete goal :

Pushups - 67

Sit Ups - 62

Pull Ups - 36

Jump Rope - 5.5

This will be my goal which I am setting for to be done by August 12th, 2009

All of these are aside from what I’m doing in my everyday routine.
2,000 Push Ups

2,000 Sit Ups

1,000 Pull Ups

150 Minutes Jump Rope

10:15 am - 2 Scoops Muscle Juice with 10 oz 1% Milk

1:30 PM - 2 Slices of Italian Slice Bread, 2 TBSP Peanut Butter, 1 TBSP Strawberry Jam

3:35 PM - Yo Crunch Yogurt

5:30 PM - 10 Breaded Chicken Nuggets, Trix Cotton Candy Yogurt

7 PM - 1 Scoop ON Whey, 10 oz 1% Milk, Banana

10 PM - Soft Taco Shell, Rice, Black Beans and Corn

12:15 AM - 1 Scoop ON Casein, 10 oz 1% Milk

Daily Totals:

2760 Calories , 68.82 g fat , 270 g carbs, 180.5 g protein

Here is a list of the foods I ate today.

11 am - Protein Shake ( 10 oz 1% Milk, 2 TBSP Natural Peanut Butter, 1 Banana, 1 Scoop ON Whey, Ice)

12:45 PM - 2 Scoop Muscle Juice, 10 oz 1% Milk

2:30 PM - Protein Bar, Pluot

4:35 PM - 6 oz Grilled Chicken

6:15 PM - Half an orange pepper, Cherries and Baby Carrots

7:45 PM - 1 1/2 Cups yellow rice, 1/2 Cup mixed vegetables, 10 oz Chicken Breast

12 AM - 10 oz 1% Milk with 1 Scoop ON Casein Powder

Daily Totals:

2282 Calories - 48 g fat - 236 g carbs - 187 g protein

Overall a good diet but I think I need to get some more calories in their atleast up to 2500.

I will be starting my muscle juice cycle today. I will not being using the 4 scoop dosage though. I will be using only 2 scoops and using it PWO.

As I just finished high school it seems to me bodybuilding will be a lot more easier. I will be going to college full time and have already made my schedule. I have a steady job which I will keep for about the first year of college until I get an internship.

My plan is to cut for the remaining 8 weeks of summer then bulk my ass off for 10 months after that. During this time though I will be adding cuts in there for about 2 weeks at a time every couple 8 weeks because I will be natural.

Now being in college seems so much better for my routine because I set the hours to my liking and have time to eat proper all the time and hit the gym whenever it is needed.

I can’t wait to enter this bulk I will be eating like a phene and throwing around iron.

If anyone needs a supplement review on any of the following products, or is looking into buying one feel free to contact me and I will tell you about my experience with that particular supplement.

I can help out with any of the following

- Optimum Nutrition 100% Gold Standard Whey - Rocky Road

- Optimum Nutrition 100% Gold Standard Whey - Vanilla Ice Cream

- Optimum Nutrition 100% Gold Standard Casein - Chocolate Supreme

- Cytosport Cyto Gainer - Banana Creme

- Muscletech Cell-Tech Hardcore - Blue Raspberry

- Universal Animal Pump

- Body tech 100% Pure Creatine Monohydrate

- Body tech HMB

- GNC Pro Performance Creatine Monohydrate

- Controlled Labs Purple Wraath - Juicy Grape

- Controlled Labs Green Magnitude - Sour Green Apple

- BSN Syntha-6 - Cookies & Cream

- All the Whey Fat-Free Whey Protein Isolate - Chocolate Mint

- GNC Pro Performance Whey Protein Complex - Chocolate

- GNC Pro Performance Whey Isolate 28 - Chocolate

- GNC Pro Performance MASS XXX - Chocolate