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Archive for the 'Training' Category

Day 9 of Green MAGnitude and Purple Wraath

Wednesday, September 17th, 2008

Day 9 of Green MAGnitude and Purple Wraath

Day 9 Dosage: 1 scoop of green magnitude with 18 oz water.

How I felt: My squats felt very good today, went pretty deep.

Taste: 10/10. green mag = yumm

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.

Legs and Abs

Wednesday, September 17th, 2008

Legs and Abs

Squats
135×10
185×8
205×7
225×5

Seated Calf Raises
180×10
270×10
270×10
270×10

Hamstring Curls
45×10
70×10
95×10
95×10

Leg Extensions
125×10
150×10
150×10
200×8

Hanging Knee Raises
15
15
12
12

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Day 8 of Green MAGnitude and Purple Wraath

Tuesday, September 16th, 2008

Day 8 of Green MAGnitude and Purple Wraath

Day 5 Dosage: 1 scoop of green magnitude with 18 oz water.

How I felt: Mental concentration was outstanding.

Taste: 10/10. green mag = yumm

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.

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Shoulders and Traps

Tuesday, September 16th, 2008

Shoulders and Traps

-DB Press
-Rear Delt Fly
-Upright Rows
-Front Plate Raises
-DB Shrugs
-Upper Back Cable Shrugs

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Day 7 of Green MAGnitude and Purple Wraath

Friday, September 12th, 2008

Day 7 of Green MAGnitude and Purple Wraath

Day 5 Dosage: 1 scoop of green magnitude with 1 scoop of purple wraath in 20 oz of water.

How I felt: Triceps had awesome endurance during this workout.

Taste: 8/10. purple wraath takes away from taste

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.

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Back and Triceps

Friday, September 12th, 2008

Back and Triceps

-Seated Cable Rows
-Pull Ups
-Chin Ups
-Lat Row
-Lat Pulldown
-Skull Crushers
-V Bar Pushdown

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Chest and Biceps

Thursday, September 11th, 2008

Chest and Biceps

-BB Bench Press
-Dips
-Strength Push
-Cable Crossover
-Cable Overhead Curls
-Hammer Curls
-BB Curls

15 minutes on elliptical

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Day 5 of Green MAGnitude and Purple Wraath

Wednesday, September 10th, 2008

Day 5 of Green MAGnitude and Purple Wraath

Day 5 Dosage: 1 scoop of green magnitude and 1 scoop of purple wraath in 20 oz of water.

How I felt: Felt great, although I noticed I’ve been getting very itchy the passed couple of workouts, weird lol.

Taste: 9/10. Mixing them today actually tasted pretty good.

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.

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Did legs and abs today

Wednesday, September 10th, 2008

Did legs and abs today

-Squats
-Leg Press
-Seated Calf Raises
-Standing Calf Raises
-Lying Hamstring Curl
-Hanging Knees to Chest
-Decline Sit Ups

4 sets of each

followed by 20 minutes on elliptical.

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Day 4 of Green MAGnitude and Purple Wraath

Saturday, September 6th, 2008

Day 4 of Green MAGnitude and Purple Wraath

Day 4 Dosage: 1 scoop of green mag with 10 oz cold water pre workout. 1 scoop of purple wraath with 12 oz cold water during workout.

How I felt: Felt really strong and had great endurance. I also felt the tingle throughout my body.

Taste: 9/10. It was better not mixing them together.

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.



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