MGR - W 1, D2
Shoulders,traps and leg presses
DB Lateral Raises
- 20 lbs x 6 reps
- 20 lbs x 6 reps
- 20 lbs x 6 reps
- 25 lbs x 5 reps
DB Shoulder Press
- 45 lbs x 7 reps
- 45 lbs x 7 reps
- 45 lbs x 7 reps
- 50 lbs x 5 reps
Upright Rows
- 50 lbs x 10 Reps
- 65 lbs x 8 reps
- 65 lbs x 8 reps
- 75 lbs x 7 reps
Military Press
- 65 lbs x 8 reps
- 75 lbs x 7 reps
- 75 lbs x 7 reps
- 85 lbs x 5 reps
DB Shrugs
- 50 lbs x 7 reps
- 50 lbs x 7 reps
- 55 lbs x 7 reps
- 60 lbs x 6 reps
Behind the Back Smith Shrugs
- 135 lbs x 8 reps
- 135 lbs x 7 reps
- 135 lbs x 7 reps
- 135 lbs x 8 reps
Leg Presses
- 230 lbs x 8 reps
- 230 lbs x 7 reps
- 230 lbs x 7 reps
- 140 lbs x 30 reps
Great workout today, thought my shoulders were going to fall off.
