MGD - W 1, D2
This was my diet for 11/3/09
Morning Shake
12 oz ff milk, 2 scoops scivation whey, 2tsbp natty pb, 1/2 banana, 1/2 cup dry oats, ice
Peanut Butter, 1/2 Banana, Fluff on white bread
1/2 cup brown rice, 4 oz chicken
2 slices oatnut bread, 2 oz low sodium skinless turkey, 1 slice roast beef, lettuce, 12 almonds
1 cup rice, 6 oz beef, carrots
3 oz chicken
MEDIUM CARVEL ICECREAM OM NOM NOM NOM, damn that was good
