New Mass Gaining Routine
I just finished a routine now focusing on a mass gaining routine to pack on the pounds
It’s a 5 day split with 6 workouts.
Monday - Middle back and Chest
Tuesday - Off
Wednesday - Shoulders, Traps and Leg Presses
Thursdays - Chest and Middle Back
Friday Morning - Arms, Abs, Core and Calves
Friday Afternoon - Legs and Lower Back
Saturday or Sunday - Arms, Abs, Shoulders
Sat or Sun - Off
