MGD - W1, D1
Mass Gaining Diet
W 1, D 1
Meal 1
12 oz fat free milk, 2 scoops scivation whey, 1/2 banana, 1/2 cup dry oats, 2 tbsp natural peanut butter
Meal 2
1/2 Cup Brown Rice, 4 oz Chicken
Meal 3
2 Slices White Bread, 2 Tbsp Natural Peanut Butter, 1/2 Banana, Fluff
Meal 4
8 oz Fat free milk, 1 scoop Myofusion
Meal 5
Pasta with sauce, turkey
Meal 6
Not figured out yet
Meal 7
8 oz fat free milk, myofusion
this is what i ate so far, it’s 7.50 not sure what im having for meal 6 but meal 7 is pre bed shake
