xStriker7’s BodyBlog

MGR - W 1, D 1

Chest and Middle Back

Flat BB Bench -

• 135 lbs x 8 Reps
• 155 lbs x 6 Reps
• 155 lbs x 5 Reps
• 165 lbs x 5 Reps

Weighted Dips

• BW  + 25 Lbs x 6 Reps
• BW + 25 Lbs x 6 Reps
• BW + 25 Lbs x 6 Reps
• BW + 25 Lbs x 6 Reps

Incline BB Bench

• 115 lbs x 6 Reps
• 115 lbs x 5 Reps
• 135 lbs x 5 Reps
• 135 lbs x 5 Reps

BB Row

• 135 lbs x 5 Reps
• 135 lbs x 5 Reps
• 135 lbs x 5 Reps
• 135 lbs x 5 Reps

T-Bar Rows

• 90 lbs x 8 Reps
• 90 lbs x 8 Reps
• 90 lbs x 6 Reps
• 90 lbs x 6 Reps

Pull Ups

• BW x 10 Reps
• BW X 8 Reps
• BW X 8 Reps
• BW X 8 Reps

This entry was posted on Monday, November 2nd, 2009 at 5:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.