xStriker7’s BodyBlog

• 135 lbs x 8 Reps
  155 lbs x 6 Reps
  185 lbs x 5 Reps
  205 lbs x 3 Reps

Dips

• Bodyweight x 12 Reps
  Bodyweight x 12 Reps
  Bodyweight x 12 Reps
  Bodyweight x 12 Reps

Incline BB Bench

• 115 lbs x 5 Reps
  115 lbs x 5 Reps
  115 lbs x 5 Reps
  135 lbs x 5 Reps

Pushups

• Bodyweight x 20 Reps
  Bodyweight x 20 Reps
  Bodyweight x 15 Reps
  Bodyweight x 15 Reps

DB Pullover

• 30 lbs x 8 Reps
  30 lbs x 8 Reps
  35 lbs x 7 Reps
  35 lbs x 7 Reps

Workout Notes**

• Another great chest workout.