xStriker7’s BodyBlog

Back
March 23rd, 2009

Pullups

• Bodyweight x 10 Reps
  Bodyweight x 10 Reps
  Bodyweight x 8 Reps
  Bodyweight x 8 Reps

Deadlift

• 135 lbs x 8 Reps
  155 lbs x 7 Reps
  225 lbs x 6 Reps
  300 lbs x 5 Reps

BB Shrugs

• 135 lbs x 10 Reps
  135 lbs x 10 Reps
  135 lbs x 10 Reps
  135 lbs x 10 Reps

Behind the Back BB Shrugs

• 135 lbs x 10 Reps
  135 lbs x 10 Reps
  155 lbs x 8 Reps
  155 lbs x 8 Reps

BB Rows

• 135 lbs x 6 Reps
  135 lbs x 6 Reps
  155 lbs x 5 Reps
  155 lbs x 5 Reps

Workout Notes**

• My BB Rows keep going up every week! I also went pretty crazy with deadlifts today.

This entry was posted on Monday, March 23rd, 2009 at 3:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.