xStriker7’s BodyBlog

Shoulders & Abs
March 22th, 2009

Front DB Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 10 Reps
  15 lbs x 8 Reps

Lateral Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 8 Reps
  15 lbs x 8 Reps

Bent Over DB Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 10 Reps
  15 lbs x 10 Reps

Upright Rows

• 45 lbs x 10 Reps
  55 lbs x 10 Reps
  65 lbs x 8 Reps
  65 lbs x 7 Reps

DB Press

• 20 lbs x 10 Reps
  30 lbs x 10 Reps
  30 lbs x 10 Reps
  30 lbs x 10 Reps

Hanging Knee Raises

• 4 Sets of 10 Reps

Crunches

• 4 Sets of 20 Reps

Reverse Crunches

• 4 Sets of 10 Reps

Side Oblique Bends

• 25 lbs x 10 Reps
  25 lbs x 10 Reps
  25 lbs x 10 Reps
  35 lbs x 8 Reps

Workout Notes**

• Was a good workout overall, I skipped a day on thursday because I didn’t feel well, I also did a full body workout but can’t find the sheet i wrote it down on that’s why I didn’t get to write it here.

This entry was posted on Sunday, March 22nd, 2009 at 3:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.