xStriker7’s BodyBlog

Back
March 23rd, 2009

Pullups

• Bodyweight x 10 Reps
  Bodyweight x 10 Reps
  Bodyweight x 8 Reps
  Bodyweight x 8 Reps

Deadlift

• 135 lbs x 8 Reps
  155 lbs x 7 Reps
  225 lbs x 6 Reps
  300 lbs x 5 Reps

BB Shrugs

• 135 lbs x 10 Reps
  135 lbs x 10 Reps
  135 lbs x 10 Reps
  135 lbs x 10 Reps

Behind the Back BB Shrugs

• 135 lbs x 10 Reps
  135 lbs x 10 Reps
  155 lbs x 8 Reps
  155 lbs x 8 Reps

BB Rows

• 135 lbs x 6 Reps
  135 lbs x 6 Reps
  155 lbs x 5 Reps
  155 lbs x 5 Reps

Workout Notes**

• My BB Rows keep going up every week! I also went pretty crazy with deadlifts today.

Shoulders & Abs
March 22th, 2009

Front DB Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 10 Reps
  15 lbs x 8 Reps

Lateral Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 8 Reps
  15 lbs x 8 Reps

Bent Over DB Raises

• 10 lbs x 10 Reps
  10 lbs x 10 Reps
  15 lbs x 10 Reps
  15 lbs x 10 Reps

Upright Rows

• 45 lbs x 10 Reps
  55 lbs x 10 Reps
  65 lbs x 8 Reps
  65 lbs x 7 Reps

DB Press

• 20 lbs x 10 Reps
  30 lbs x 10 Reps
  30 lbs x 10 Reps
  30 lbs x 10 Reps

Hanging Knee Raises

• 4 Sets of 10 Reps

Crunches

• 4 Sets of 20 Reps

Reverse Crunches

• 4 Sets of 10 Reps

Side Oblique Bends

• 25 lbs x 10 Reps
  25 lbs x 10 Reps
  25 lbs x 10 Reps
  35 lbs x 8 Reps

Workout Notes**

• Was a good workout overall, I skipped a day on thursday because I didn’t feel well, I also did a full body workout but can’t find the sheet i wrote it down on that’s why I didn’t get to write it here.

The last two days I’ve taken this before work and PWO.

Taken between 2nd meal and 4th meal(Pre W.O)

banana creme is soo good.

I’m taking it between my 2nd meal and Pre workout meal. Tastes yummy.

I took a week off of this supplement, I’m going to start taking it again but I’ll be using half doses since my cyto gainer has 3g of creatine in it.

Went to the beach with my brother today and did some cardio.

25 minutes walking, 15 minutes jogging.

I’m going to be doing cardio a little bit more since I’ve been neglecting it for the passed couple months to bulk which was stupid.

I’m having my shake today in the morning, has a lot of carbs. I’m still weighing in at 162 this morning which is good I don’t want to put on to much weight to quickly.

I’m up to my 4th shake now, still a personal count.

Weighed myself this morning was about 162.