Legs and Abs
Squats 135×10 185×8 205×7 225×5
Seated Calf Raises 180×10 270×10 270×10 270×10
Hamstring Curls 45×10 70×10 95×10 95×10
Leg Extensions 125×10 150×10 150×10 200×8
Hanging Knee Raises 15 15 12 12
This entry was posted on Wednesday, September 17th, 2008 at 11:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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