xStriker7’s BodyBlog

well today will be an off day, I got a 9 hour shift for work then my family is coming over to celebrate my birthday.

Day 2 of Green MAGnitude and Purple Wraath

Day 2 Dosage: 1 scoop of green mag and 1 scoop of purple wraath with 20 oz of water.

How I felt: Felt so good today doing legs, I also felt a tingling sensation throughout my body when working out, felt pretty cool.

Taste: 8/10 .Better then last time but I still think I need to alter my water use.

Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.

Day 1 of Green MAGnitude and Purple Wraath

Day 1 Dosage: 1/2 scoop of Green MAG and 1/2 scoop of Purple Wraath with 8 oz. cold water.

How I felt: My endurance felt great and I felt pretty pumped up allover.

Taste: 6/10 . Definitely need more water next time. Haha

Smell: 10/10 , These two supps smell so good.

8/29/08 Legs and Abs
Week 4, Day 2, Overall Day 14

Squats
135 lbs x 10 reps
205 lbs x 8 reps
225 lbs x 8 reps
250 lbs x 6 reps

Seated Calf Raises
90 lbs x 10 reps
180 lbs x 10 reps
270 lbs x 10 reps
360 lbs x 10 reps

Standing Calf Raises
90 lbs x 10 reps
180 lbs x 10 reps
180 lbs x 10 reps
200 lbs x 10 reps

Lying Hamstring Curls
45 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
90 lbs x 8 reps

Leg Extensions
87.5 lbs x 10 reps
100 lbs x 10 reps
125 lbs x 10 reps
125 lbs x 10 reps

Hanging Leg Lifts
Bodyweight x 15 reps
Bodyweight x 15 reps
Bodyweight x 12 reps
Bodyweight x 12 reps

Cable Curls
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
120 lbs x 10 reps

15 Minutes on elliptical

I’ll be going to the the gym in about an hour. I’m doing legs and abs today. Today will also be my second day with purple wraath and green mag. I’ll let you guys know how everything works out when I get back.

8/28/08 Chest,Triceps and Abs
Week 4, Day 1, Overall Day 13

Bench Press
135 lbs x 8 reps
145 lbs x 7 reps
155 lbs x 7 reps
165 lbs x 5 reps

Incline Dumbbell Press
35 lbs x 10 reps
45 lbs x 7 reps
50 lbs x 7 reps
65 lbs x 5 reps

Cable Crossover
40 lbs x 10 reps
50 lbs x 10 reps
50 lbs x 8 reps
60 lbs x 6 reps

Dips
Bodyweight x 15 reps
Bodyweight x 12 reps
Bodyweight x 12 reps
Bodyweight x 12 reps

Underhand Tricep Pulldown
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
120 lbs x 8 reps

Skull Crushers
50 lbs x 10 reps
50 lbs x 8 reps
50 lbs x 8 reps
60 lbs x 6 reps

Crunch Machine
60 lbs x 10 reps
70 lbs x 10 reps
80 lbs x 10 reps
100 lbs x 8 reps

15 minutes on elliptical

im making a switch from animal pump to green mag and purple wraath

man it felt good to take a little break and eat stuff but now it’s back to reality

Alright guys I’m going away to hershey park, I’ll be back wednesday. Don’t miss me to much =].

As for working out, I might be able to go one night to the gym but I’m not going to go out of my way for it I’ve been working hard for months and I would like to enjoy this vacation from work/the gym. I did bring animal pump and whey protein though.

Well, I’ll see you all wednesday

P.S. - Someone please bump my journal every so often so I can keep getting my views up.

haha see ya guys.

Day 22 of Animal Pump

How I felt:
Half body workout felt really good.

Anything feel different during workout:
Good stuff again.

Overall Rating for Day 22:
9/10

Overall Rating for Animal Pump so far:
8.5/10