xStriker7’s BodyBlog

Day 9 of Animal Pump

How I felt:
I felt completely mentally focused and had a lot of endurance today.

Anything feel different during workout:
I seemed to be way more focused today.

Overall Rating for Day 9:
10/10

Overall Rating for Animal Pump so far:
8.5/10

7/31/08 Shoulders,Legs, and Traps
Week 6, Day 3, Overall Day 27

Barbell Squat
135 lbs x 10 reps
205 lbs x 10 reps
225 lbs x 10 reps
305 lbs x 1 rep

Machine Calf Raises
90 lbs x 12 reps
180 lbs x 10 reps
200 lbs x 10 reps
210 lbs x 10 reps

Dumbbell Shoulder Press
30 lbs x 10 reps
35 lbs x 10 reps
45 lbs x 7 reps
50 lbs x 5 reps

Kettle Bell Swing
20 lbs x 10 reps
26.4 lbs x 10 reps
26.4 lbs x 10 reps
35.2 lbs x 10 reps

DB Shrugs
55 lbs x 10 reps
65 lbs x 10 reps
70 lbs x 10 reps
80 lbs x 10 reps

Smith Machine Behind The Back Shrugs
135 lbs x 10 reps
205 lbs x 10 reps
225 lbs x 10 reps
250 lbs x 10 reps

20 minutes on bike

7/30/08 Chest and Triceps
Week 6, Day 2, Overall Day 26

Dumbbell Bench Press
55 lbs x 10 reps
60 lbs x 8 reps
65 lbs x 6 reps
70 lbs x 5 reps

Incline Dumbbell Bench Press
35 lbs x 10 reps
45 lbs x 7 reps
50 lbs x 6 reps
55 lbs x 6 reps

Cable Crossover
40 lbs x 10 reps
50 lbs x 8 reps
50 lbs x 7 reps
60 lbs x 6 reps

Pec Fly Machine
112.5 lbs x 10 reps
125 lbs x 10 reps
137.5 lbs x 10 reps
150 lbs x 8 reps

Dips
Bodyweight x 10 reps
Bodyweight x 12 reps
Bodyweight x 12 reps
Bodyweight x 8 reps

Tricep Pushdown - V Bar
60 lbs x 10 reps
80 lbs x 10 reps
100 lbs x 10 reps
120 lbs x 8 reps

Skull Crushers
40 lbs x 10 reps
50 lbs x 10 reps
50 lbs x 8 reps
60 lbs x 6 reps

Strength Push
45 lbs x 10 reps
70 lbs x 7 reps
70 lbs x 6 reps
80 lbs x 6 reps

10 minutes on bike

Day 7 of Animal Pump

How I felt:
I hate how I can’t eat for an hour and a half before working out. My stomach felt like it had nothing in it, I actually threw up because I needed food. I still did good with all the weights and stuff would have been better if I had something in my stomach though.

Anything feel different during workout:
My stomach felt really empty today.

Overall Rating for Day 6:
6/10

Overall Rating for Animal Pump so far:
8/10

7/28/08 Back,Biceps and Abs
Week 6, Day 1, Overall Day 25

Seated Cable Rows - Wide Grip
100 lbs x 12 reps
112.5 lbs x 10 reps
125 lbs x 10 reps
125 lbs x 10 reps

Deadlift
135 lbs x 12 reps
185 lbs x 10 reps
185 lbs x 10 reps
225 lbs x 8 reps

Pullups into Chinups
Bodyweight x 10/7
Bodyweight x 7/4
Bodyweight x 7/4
Bodyweight x 7/3

Overhead Curl
30 lbs x 10 reps
40 lbs x 7 reps
40 lbs x 7 reps
40 lbs x 10 reps

Incline DB Curls
20 lbs x 12 reps
25 lbs x 10 reps
25 lbs x 10 reps
a set of 21’s with 40 lb BB to finish biceps

BiAngular Lat Pull
125 lbs x 10 reps
175 lbs x 10 reps
225 lbs x 5 reps
175 lbs x 8 reps

Cable Crunch
100 lbs x 10 reps
120 lbs x 10 reps
140 lbs x 10 reps
160 lbs x 10 reps

15 minutes on bike

Day 6 of Animal Pump

How I felt:
I felt sick today, and felt like I had no energy. Animal pump didn’t help today.

Anything feel different during workout:
nothing good.

Overall Rating for Day 6:
7/10

Overall Rating for Animal Pump so far:
8.5/10

7/26/08 Shoulders,Traps,Legs
Week 5, Day 5, Overall Day 24

Today was not such a great day, felt kinda sick but I did some

- Leg Pressed
- Calf Raises
- Shrugs
- Machine Shoulder Work

I also did 20 minutes cardio to try and get the sickness out of me.

Anyway I got a party tonight and hopefully I get better.

Day 5 of Animal Pump

How I felt:
Omg I felt so good today, the pump in my chest felt so good that I thought my chest was going to explode.

Anything feel different during workout:
My chest was more pumped then ever.

Overall Rating for Day 5:
10/10

Overall Rating for Animal Pump so far:
9/10

7/25/08 Chest and Triceps
Week 5, Day 4, Overall Day 23

Dumbbell Bench Press
55 lbs x 10 reps
60 lbs x 8 reps
65 lbs x 6 reps
70 lbs x 4 reps

Incline Dumbbell Bench Press
35 lbs x 10 reps
40 lbs x 8 reps
45 lbs x 7 reps
50 lbs x 5 reps

Cable Crossover
40 lbs x 10 reps
50 lbs x 10 reps
50 lbs x 8 reps
60 lbs x 6 reps

Dips
Bodyweight x 10 reps
Bodyweight x 12 reps
Bodyweight x 8 reps
Bodyweight x 8 reps

Close Grip Bench Press
95 lbs x 8 reps
95 lbs x 7 reps
95 lbs x 6 reps
95 lbs x 6 reps

Decline Skull Crushers
40 lbs x 10 reps
50 lbs x 8 reps
50 lbs x 7 reps
60 lbs x 5 reps

Pec Fly Machine
100 lbs x 12 reps
112.5 lbs x 12 reps
150 lbs x 7 reps
175 lbs x 5 reps

20 minutes on bike.