12/9/07 Workout
Sunday, December 9th, 2007Workout for 12/9/07
Chest
Incline BB Bench Press
- 95 Lbs x 9 Reps
- 105 Lbs x 7 Reps
- 115 Lbs x 5 Reps
BB Bench Press
- 115 Lbs x 7 Reps
- 120 Lbs x 3 Reps
- 100 Lbs x 7 Reps
Incline DB Flyes
- 15 Lbs x 8 Reps
- 15 Lbs x 7 Reps
- 20 Lbs x 6 Reps
Triceps
Close Grip Bench Press
- 95 Lbs x 7 Reps
- 100 Lbs x 5 Reps
- 100 Lbs x 4 Reps
Bench Dips
- Body Weight x 12 Reps
- Body Weight x 10 Reps
- Body Weight x 10 Reps
Lying EZ Bar Extensions
- 40 Lbs x 7 Reps
Overall Workout: Great
I felt great with my new routine, Although there were 2 sets I wasn’t happy with I’ll just shake it off and improve them next time. Also with the EZ bar extensions I can’t do them I realized the position I was in is to hard to put the weight down.
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