xStriker7’s BodyBlog

Cardio

Today I got in some good cardio, I ran for 15 Minutes at High Intensity, and than Walked at Low Intensity for 15 Minutes. Overall felt like a good day for cardio.

I’ll have my meals for the day in my next blog.

Now that it is summer it’s time to re-adjust my diet

Gain Strength

To cut and look better for the summer

What I had today

Breakfast

3 Eggs, Sunny Side Up, 2 Pieces of Whole Wheat Bread

1 Glass of Chocolate Milk

Snack #1

Protein Bar

Lunch:

Tuna Wrap

Snack #2:

Pineapples

Dinner:

Macarroni and Broccoli

Snack #3:

2 Tablespoons of Peanut Butter

Snack #4:

Protein Bar

Drinks:

Had ALOT of Water

Here’s my new workout for the summer

Gain Strength

Become more Cut

Flat Barbell Bench Press

• 125 x 5
• 125 x 5
• 125 x 5
• 125 x 5
• 125 x 5

Dumbbell Flys

• 30 x 5
• 30 x 5
• 30 x 5
• 30 x 5
• 30 x 5

Incline Dumbbell Bench Press

• 30 x 5
• 30 x 5
• 30 x 5
• 30 x 5
• 30 x 5

Sit Ups

• Set 1 : 25 Sit ups
• Set 2: 25 Sit ups
• Set 3: 25 Sit ups
• Set 4: 25 Sit ups
• Set 5: 25 Sit ups

Overall Grade for Workout: 9/10

Comments: Felt good to change up the workout plan and look forward to something new. I feel like this workout program will bring me success with strength gains and helping me become more cut for summer. I’ve also re-arranged my diet which you can check out in my next blog post which I’ll post up at the end of the day.