September 17, 2008
Day 9 of Green MAGnitude and Purple Wraath
Day 9 Dosage: 1 scoop of green magnitude with 18 oz water.
How I felt: My squats felt very good today, went pretty deep.
Taste: 10/10. green mag = yumm
Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.
Posted in Training
September 17, 2008
Legs and Abs
Squats
135×10
185×8
205×7
225×5
Seated Calf Raises
180×10
270×10
270×10
270×10
Hamstring Curls
45×10
70×10
95×10
95×10
Leg Extensions
125×10
150×10
150×10
200×8
Hanging Knee Raises
15
15
12
12
Posted in Training
September 16, 2008
Day 8 of Green MAGnitude and Purple Wraath
Day 5 Dosage: 1 scoop of green magnitude with 18 oz water.
How I felt: Mental concentration was outstanding.
Taste: 10/10. green mag = yumm
Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.
Posted in Training
September 16, 2008
Shoulders and Traps
-DB Press
-Rear Delt Fly
-Upright Rows
-Front Plate Raises
-DB Shrugs
-Upper Back Cable Shrugs
Posted in Training
September 12, 2008
Day 7 of Green MAGnitude and Purple Wraath
Day 5 Dosage: 1 scoop of green magnitude with 1 scoop of purple wraath in 20 oz of water.
How I felt: Triceps had awesome endurance during this workout.
Taste: 8/10. purple wraath takes away from taste
Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.
Posted in Training
September 12, 2008
Back and Triceps
-Seated Cable Rows
-Pull Ups
-Chin Ups
-Lat Row
-Lat Pulldown
-Skull Crushers
-V Bar Pushdown
Posted in Training
September 11, 2008
Chest and Biceps
-BB Bench Press
-Dips
-Strength Push
-Cable Crossover
-Cable Overhead Curls
-Hammer Curls
-BB Curls
15 minutes on elliptical
Posted in Training
September 10, 2008
Day 5 of Green MAGnitude and Purple Wraath
Day 5 Dosage: 1 scoop of green magnitude and 1 scoop of purple wraath in 20 oz of water.
How I felt: Felt great, although I noticed I’ve been getting very itchy the passed couple of workouts, weird lol.
Taste: 9/10. Mixing them today actually tasted pretty good.
Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.
Posted in Training
September 10, 2008
Did legs and abs today
-Squats
-Leg Press
-Seated Calf Raises
-Standing Calf Raises
-Lying Hamstring Curl
-Hanging Knees to Chest
-Decline Sit Ups
4 sets of each
followed by 20 minutes on elliptical.
Posted in Training
September 6, 2008
Day 4 of Green MAGnitude and Purple Wraath
Day 4 Dosage: 1 scoop of green mag with 10 oz cold water pre workout. 1 scoop of purple wraath with 12 oz cold water during workout.
How I felt: Felt really strong and had great endurance. I also felt the tingle throughout my body.
Taste: 9/10. It was better not mixing them together.
Rating so far: I’m happy with these 2 products so far and I have to give them a perfect 10/10 on the board.
Posted in Training
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