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xStevenx

"fitness is a journey, not a destination... currently studying to become an ISSA certified trainer!"

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Archive for the 'Training' Category

Blog Entry

Wednesday, August 13th, 2008

Question about insulin…

Monday, August 11th, 2008

I have been doing research like crazy but i cannot seem to find the answer for my question.

Insulin is a storage hormone, so if insulin is not present, is it possible for carbs to be stored as fat?

I ask this because i am type 1 diabetic, and i am cutting down, so my carbs are lower and i have been having some low sugars before bed, so i have to eat carbs before bed to bring it back up, and i dont want them to be stored as fat!

if you can help me out it would be much appreciated!

thanks

steven

wish me luck

Monday, July 28th, 2008

today i start cutting down again, i spent the past week getting my diet in order and my training routine for the next 8 - 12 weeks, im so excited i cant wait, i put on some good mass, but because of my diabetes i also put on some fat!

so i start MAN scorch today i just took it and can already feel it

i have a good feeling about cuttin down this time

wish me luck

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Wrist Injury!!! :(

Tuesday, May 27th, 2008

last night i was working my chest

flat bench, then i was moving into incline

so i set the rack up higher

and was too lazy to take the weight off teh bar then reload it

so i tried throwin it up on my chest like the start of an OH press

and yea ****ed my shit up

bad sprain or something

so all i can train is legs and abs and cardio

it sucks

a lot

!

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Broke my personal bench press record

Friday, January 25th, 2008

a few weeks ago i was maxing out at about 180lbs maybe a little more

last night i did 2 sets of 200 for 3 reps

i felt i could do more

and did 2 sets of 210 for 1 rep!

i feel so accomplished

i really owe it all to concret creatine

stuff is amazing

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Con-Cret creatine review

Thursday, December 13th, 2007

wow

this stuff is amazing, today was my second day using it

and strength gains wow

im just starting out so my bench isnt up there yet

but after my warm up i tried 180

couldnt do it

i dropped it down to 160

and worked my way back up

and i did 180 for 2 sets of three reps

i talked to the maker on the phone for a good 30 mins

gave me a lot of good info

he said after 2 - 4 weeks you will see big strength gains and size

and after my second time taking it my strength is going up

with con-cret there is no loading and no side effects

just pure creatine

monohydrate and ester ethyl dont disolve in water so most of it gets wasted and thats why people have terrible shits

this stuff u can see it dissolve

and the other good thing about it

"micro-loading"

only 1/4 teaspoon per 100lbs of body weight

go to con-cret.com for a free 2 week sample

i dont think ill ever use NO Xplode again!

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training

Tuesday, September 18th, 2007

it seems my training plan and diet plan are working

im down about 7 pounds in two weeks and dropped a percent of body fat

and my arms look bigger

wish me luck about 10 more weeks of cutting then bulking!

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Welcome!

Tuesday, September 18th, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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