xStevenx’s BodyBlog

Ok I have gotten a little lean before but im going all out this time.  I am going to get completely shredded

Diet starts today at 173lbs.  Bodyfat is probably around 13 - 15.  Cardio starts lightly this week and gradually increasing length and intensity of sessions.  And still training harder than ever!  So keep looking back Ill be posting new pics and some posing videos when I lean out a bit.

 My diet is on key, and all planned out, carb cycling.  Clean as hell! 

wish me luck!

ok so a few days ago was leg day! always my favorite day
so i took my MUSCLEPRIME

and hit the leg press, which I dont usually do. worked up to 800 for 6 - 8 reps to complete failure for a few sets. With about 60 seconds rest. it was ****ing intense! I felt like I had to puke! which isnt unusual for my leg days But who cares im making my legs grow!

so i moved on to barbell hack squats after the first set i felt the puke soming. So i jetted to the bathroom. Then went back to the hack squats. Another set of intense sets! Then on to Leg extensions, after 3 nice and painful sets i was like "shit! i have to puke again, so went to the bathroom and yea…big time haha

after that i figured i puked twice, and a lot my body is sayin no more! after 3 exercises my body was spent!

MUSCLEPRIME had me going so hard and intense my body couldnt take it! this sh!t is awesome!!!!

GMFH!!!!