xStevenx’s BodyBlog

I just wanna wish everyone a safe and happy holiday.  We have all worked so hard, we deserve whatever we want for the holidays.

But just becuase it is the holidays doesn’t mean we can be lazy and have some christmas cookies.  Stick to your diet and stay on track with your workouts.  It takes dedication and it sucks over the holidays, but you will feel so much better once it is over with.

Think about it, what is better, the taste of a few cookies or being down 1% body fat after the holidays and being one step closer to your goals!

I would pick the latter of the two.

Happy Holidays everyone

Steven

Monday i pulled 365 for 4 reps

so my goal for today was 375 for at least 4, and i pulled it for 5 but was feelin strong and left it at 5 i could have gone more

my goal was 405 by the new year

since i was feelin strong i loaded up the bar with 8 plates and went to work and pulled it for 3 reps!

i have never felt so accomplished!

check out the vid on my page!