Happy Birthday to me!
Todays my bday. So my diet is over! I am happy with the results…but not where I wanted to be. It feels good to actually eat carbs 
Like I said in my last post im takin the next week off from training. Its going to be hard! Then clean bulk for a month, to mess with my metabolism.
I am going to be working on my routine and diet all day today. I need to bring my protein down. Its been around 200 grams for so long. And im starting to get kidney pains. IDK if the excessive protein is causing that or what. We will see.
Now excuse me while i go have a carb orgy
November 13, 2008 at 5:45 am
Happy birthday! I’m sure that the week off will do you some good and as you say changing up your metabolism a bit doesn’t hurt. I’ve found that often after a long period of training or dieting a week off allows me to come back stronger, and on occasion bigger, than before and primed for major gains. I hope that’s the case for you too.
Kidney pains? I’m not a doctor, but it might be time to cut back on the protein and maybe up your water intake too?
Enjoy your orgy!