xStevenx’s BodyBlog

So a few days ago I went and set my max lifts.

Bench 155 x 9 = 200lbs

BB Rows 225 x 6 = 261lbs

Deadlifts 315 x 4 = 344

Pullups 30 x BW

6 x BW + 20 lbs

Pulldowns 150 x 6 = 174

DB Rows 120 x 20 = IDK

wasnt feelin the squats so didnt wanna over do it

over all pretty satisfied

i need to work on my chest badly

anyways

an update on my kidneys.  Went to the DR had it looked at and im all good blood and urinanalysis was all perfect

so idk what that pain is. but im good to go

TIME TO BULK!

I initially planned on taking this whole week off from training.  But I am going insane I just have to get in there!  I have had over 5 days of rest.  So tomorrow I am going in and seeing what my maxes are for bench, squat, deadlift, row, and overhead press.  Everything has gone up from last time I know that for sure, except bench, def not as high as it used to be.

So I am going to set my maxes.  Then next week start to break personal records, week by week by week!

I cant wait!  This routine I have planned is going to work on the things i need to work on (chest and back width).  And make everything else bigger

stay tuned for a new me!

Todays my bday.  So my diet is over!  I am happy with the results…but not where I wanted to be.  It feels good to actually eat carbs   Like I said in my last post im takin the next week off from training.  Its going to be hard!  Then clean bulk for a month, to mess with my metabolism.

I am going to be working on my routine and diet all day today.  I need to bring my protein down.  Its been around 200 grams for so long.  And im starting to get kidney pains.  IDK if the excessive protein is causing that or what.  We will see.

Now excuse me while i go have a carb orgy

well I have gotten myself down to the 8% bodyfat range.  But I have been dieting forever and my body needs a break from it.  So next week im gonna eat just for maintenance.   And take the week off from training.  I dont know if I can do it!  I love being in the gym.  This week ill let my body recover.  After that I am going to test a diet idea that I came up with.  If it works ill fill you guys in on it.  Im going to be running some supps i havent tried.  I dont know what I expect from this.  Any gains would be sweet.  Then after that I am going to cut down to 6%.  I’m going to try to not gain any fat, and possibly lose some over my little bulk period.

I would also like to thank all of you who have said such nice things and that are supporting me.  Thank you guys soooo much you have no idea how much it means to me!

Next week when im done with my diuretic im going to take my final pictures.  And then see if I can become the transformation of the month!

I have come a far way.  And I have inspired a lot of people.  So i think i have a good chance at getting it.  What do you think?

input is greatly appreciated

so today i decided to train my legs at home.  So all I had on was my underwear.  And my quads are becoming vascular! My arms, chest, calves are all really really vascualr and legs were one part i couldnt get veins to show.  but i finally did it. stoked!

When I started cutting down I wanted to be at 10% bodyfat by my birthday (which is in 8 days) and today i took my measurements and came in at 9.7%!  This is the lowest I have ever been at! So excited.  Ive been at this for about 11 or 12 weeks now and i still dropped 1% bodyfat in a week.  I want to be under 8% by thanksgiving.  nothing will get in my way!

I just uploaded my video entry to my page

go check it out!