Weight loss is going good!
This past sunday i weighed in, at 156 and checked my bodyfat and was down .7%! My waist went down over an inch and a half and my hips went down an inch. Here is my weekly picture:
Def made some changes from last week. Astro-Phex is working pretty good so far, don’t have any sides what so ever from it. If you take it like the box says, it will work. Next week i start LBA’s (liquid beef amino’s) again. I used them before and saw insane results, so i bought 6 bottles, which should last me about a month.
I am shootin for at least 155 this coming sunday. Set small goals, so when you surpass them, you feel more accomplished.
My diet is going real good as well. Eating very very clean. Im cycling my calories and carbs. Sunday, Monday, Tuesday, and Thursday I eat 12 x LBM in calories. 1g Carb/LBM and 1.5 g Protein/LBM and around 40 grams of fat a day all coming from nuts and eggs. Wednesday I eat as little carbs as I can. Around 75g protein stays around 1g/LBM and fat is just about the same as the other days. My calories are signifgantly lower, but its only for a short time. Friday and saturday are High days, i eat twice as many carbs on the low days and about 16 x LBM in calories.
Now off for an interview at a gym around here, hopefully i get the position!!!
Thanks for reading!
