xStevenx’s BodyBlog

Lost a pound and a half this week, down to 154.5 so pretty stoked about that.  Body fat dropped 1.4%.  And both the hips and waist went down.  Friday was leg day, i ended my set with 300 lbs.  About a month ago i did 10 reps, then the week after 8, then the week after a crappy 6.  I asked for a guy to spot me, and said i would only get 5.  I ended up doing 12 reps!  That makes my max 432 pounds!!! To celebrate me and the lady went to my favorite Chinese buffet.  First cheat meal in a month! any ways here is my weekly picture:

Today (monday) I upped my Astro-Phex doses from 2 a day to 4 a day.  And started my LBA’s in place of shakes.  Also sipping on them through out the day.  This allowed me to bring my protein down to closer to 1.25g a day instead of 1.75 a day.  Also allowed me to get my calories just where i want them.  So I have a good feeling about this next weigh in. Wish me luck!

This past sunday i weighed in, at 156 and checked my bodyfat and was down .7%! My waist went down over an inch and a half and my hips went down an inch. Here is my weekly picture:

Def made some changes from last week.  Astro-Phex is working pretty good so far, don’t have any sides what so ever from it.  If you take it like the box says, it will work.  Next week i start LBA’s (liquid beef amino’s) again. I used them before and saw insane results, so i bought 6 bottles, which should last me about a month.

I am shootin for at least 155 this coming sunday.  Set small goals, so when you surpass them, you feel more accomplished.

My diet is going real good as well.  Eating very very clean.  Im cycling my calories and carbs. Sunday, Monday, Tuesday, and Thursday I eat 12 x LBM in calories.  1g Carb/LBM and 1.5 g Protein/LBM and around 40 grams of fat a day all coming from nuts and eggs. Wednesday I eat as little carbs as I can.  Around 75g protein stays around 1g/LBM and fat is just about the same as the other days.  My calories are signifgantly lower, but its only for a short time. Friday and saturday are High days, i eat twice as many carbs on the low days and about 16 x LBM in calories.
Now off for an interview at a gym around here, hopefully i get the position!!!

Thanks for reading!