No More Fuking Around!
Ok so my birthday is just about 13 weeks away. My goal is to be down to at least 10% bodyfat if not lower by then. I took my before picture today, not happy with it at all, I dont know why i let myself put the fat back on. I took all my measurements, i gained some size in muscle, but also on my waist.
Today I decided no more ****ing around. Get on a good diet program with a consistent training routine. I have heard a lot about scivation’s diets and routines and looked through them and they seem promising, though a little challenging. But if I want to get to where i want to be, then I have to man up and do it.
I hate veggies. Never eat them, in this diet veggies are a big part, so I am going to get them down anyway possible.
The supps I am going to be using are:
MHP Activite
BSN Astro-phex (2 pills a day for 49 days, then 4 a day for 25 day)
Scivation Xtend
Dymatize WPI
Primaforce Max CLA
Fish Oil
ON Melatonin
L-Glutamine Powder
And Scivation Vasocharge or dymatize Xpand i have a tub of each.
Well wish me luck, every week im going to post a picture and my comments of how the diet is going.
Wish me luck!
September 4, 2008 at 3:10 am
On Melatonin, after awhile it stops working.
September 4, 2008 at 5:22 am
Don’t forget basic protein! I got the Casein protein and I drink it before bed to help preserve muscle.
September 8, 2008 at 5:06 am
i use whole food before bed or LBA’s which IMO beat any other protein supp
September 29, 2008 at 8:13 pm
i hear you might can get some samples from the dymatize team.. to try different flavors. just see your local nutrition store and see if they’ve got some on the shelves to try different flavors.