No More Fuking Around!
Sunday, August 31st, 2008Ok so my birthday is just about 13 weeks away. My goal is to be down to at least 10% bodyfat if not lower by then. I took my before picture today, not happy with it at all, I dont know why i let myself put the fat back on. I took all my measurements, i gained some size in muscle, but also on my waist.

Today I decided no more ****ing around. Get on a good diet program with a consistent training routine. I have heard a lot about scivation’s diets and routines and looked through them and they seem promising, though a little challenging. But if I want to get to where i want to be, then I have to man up and do it.
I hate veggies. Never eat them, in this diet veggies are a big part, so I am going to get them down anyway possible.
The supps I am going to be using are:
MHP Activite
BSN Astro-phex (2 pills a day for 49 days, then 4 a day for 25 day)
Scivation Xtend
Dymatize WPI
Primaforce Max CLA
Fish Oil
ON Melatonin
L-Glutamine Powder
And Scivation Vasocharge or dymatize Xpand i have a tub of each.
Well wish me luck, every week im going to post a picture and my comments of how the diet is going.
Wish me luck!






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