xStevenx’s BodyBlog

last night i was working my chest

flat bench, then i was moving into incline

so i set the rack up higher

and was too lazy to take the weight off teh bar then reload it

so i tried throwin it up on my chest like the start of an OH press

and yea ****ed my shit up

bad sprain or something

so all i can train is legs and abs and cardio

it sucks

a lot

!