xStevenx’s BodyBlog

a few weeks ago i was maxing out at about 180lbs maybe a little more

last night i did 2 sets of 200 for 3 reps

i felt i could do more

and did 2 sets of 210 for 1 rep!

i feel so accomplished

i really owe it all to concret creatine

stuff is amazing

This entry was posted on Friday, January 25th, 2008 at 8:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.