xStevenx’s BodyBlog

Lost a pound and a half this week, down to 154.5 so pretty stoked about that.  Body fat dropped 1.4%.  And both the hips and waist went down.  Friday was leg day, i ended my set with 300 lbs.  About a month ago i did 10 reps, then the week after 8, then the week after a crappy 6.  I asked for a guy to spot me, and said i would only get 5.  I ended up doing 12 reps!  That makes my max 432 pounds!!! To celebrate me and the lady went to my favorite Chinese buffet.  First cheat meal in a month! any ways here is my weekly picture:

Today (monday) I upped my Astro-Phex doses from 2 a day to 4 a day.  And started my LBA’s in place of shakes.  Also sipping on them through out the day.  This allowed me to bring my protein down to closer to 1.25g a day instead of 1.75 a day.  Also allowed me to get my calories just where i want them.  So I have a good feeling about this next weigh in. Wish me luck!

This past sunday i weighed in, at 156 and checked my bodyfat and was down .7%! My waist went down over an inch and a half and my hips went down an inch. Here is my weekly picture:

Def made some changes from last week.  Astro-Phex is working pretty good so far, don’t have any sides what so ever from it.  If you take it like the box says, it will work.  Next week i start LBA’s (liquid beef amino’s) again. I used them before and saw insane results, so i bought 6 bottles, which should last me about a month.

I am shootin for at least 155 this coming sunday.  Set small goals, so when you surpass them, you feel more accomplished.

My diet is going real good as well.  Eating very very clean.  Im cycling my calories and carbs. Sunday, Monday, Tuesday, and Thursday I eat 12 x LBM in calories.  1g Carb/LBM and 1.5 g Protein/LBM and around 40 grams of fat a day all coming from nuts and eggs. Wednesday I eat as little carbs as I can.  Around 75g protein stays around 1g/LBM and fat is just about the same as the other days.  My calories are signifgantly lower, but its only for a short time. Friday and saturday are High days, i eat twice as many carbs on the low days and about 16 x LBM in calories.
Now off for an interview at a gym around here, hopefully i get the position!!!

Thanks for reading!

Ok so my birthday is just about 13 weeks away.  My goal is to be down to at least 10% bodyfat if not lower by then. I took my before picture today, not happy with it at all, I dont know why i let myself put the fat back on. I took all my measurements, i gained some size in muscle, but also on my waist.

Today I decided no more ****ing around.  Get on a good diet program with a consistent training routine. I have heard a lot about scivation’s diets and routines and looked through them and they seem promising, though a little challenging.  But if I want to get to where i want to be, then I have to man up and do it.

I hate veggies.  Never eat them, in this diet veggies are a big part, so I am going to get them down anyway possible.

The supps I am going to be using are:

MHP Activite

BSN Astro-phex (2 pills a day for 49 days, then 4 a day for 25 day)

Scivation Xtend

Dymatize WPI

Primaforce Max CLA

Fish Oil

ON Melatonin

L-Glutamine Powder

And Scivation Vasocharge or dymatize Xpand i have a tub of each.

Well wish me luck, every week im going to post a picture and my comments of how the diet is going.

Wish me luck!

I have been doing research like crazy but i cannot seem to find the answer for my question.

Insulin is a storage hormone, so if insulin is not present, is it possible for carbs to be stored as fat?

I ask this because i am type 1 diabetic, and i am cutting down, so my carbs are lower and i have been having some low sugars before bed, so i have to eat carbs before bed to bring it back up, and i dont want them to be stored as fat!

if you can help me out it would be much appreciated!

thanks

steven

today i start cutting down again, i spent the past week getting my diet in order and my training routine for the next 8 - 12 weeks, im so excited i cant wait, i put on some good mass, but because of my diabetes i also put on some fat!

so i start MAN scorch today i just took it and can already feel it

i have a good feeling about cuttin down this time

wish me luck

last night i was working my chest

flat bench, then i was moving into incline

so i set the rack up higher

and was too lazy to take the weight off teh bar then reload it

so i tried throwin it up on my chest like the start of an OH press

and yea ****ed my shit up

bad sprain or something

so all i can train is legs and abs and cardio

it sucks

a lot

!

a few weeks ago i was maxing out at about 180lbs maybe a little more

last night i did 2 sets of 200 for 3 reps

i felt i could do more

and did 2 sets of 210 for 1 rep!

i feel so accomplished

i really owe it all to concret creatine

stuff is amazing

wow

this stuff is amazing, today was my second day using it

and strength gains wow

im just starting out so my bench isnt up there yet

but after my warm up i tried 180

couldnt do it

i dropped it down to 160

and worked my way back up

and i did 180 for 2 sets of three reps

i talked to the maker on the phone for a good 30 mins

gave me a lot of good info

he said after 2 - 4 weeks you will see big strength gains and size

and after my second time taking it my strength is going up

with con-cret there is no loading and no side effects

just pure creatine

monohydrate and ester ethyl dont disolve in water so most of it gets wasted and thats why people have terrible shits

this stuff u can see it dissolve

and the other good thing about it

"micro-loading"

only 1/4 teaspoon per 100lbs of body weight

go to con-cret.com for a free 2 week sample

i dont think ill ever use NO Xplode again!

it seems my training plan and diet plan are working

im down about 7 pounds in two weeks and dropped a percent of body fat

and my arms look bigger

wish me luck about 10 more weeks of cutting then bulking!