http://blog.bodybuilding.com/wrkout4food I Think I Finally Get It! Sat, 28 Nov 2009 14:46:31 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10020012 Fri, 27 Mar 2009 19:34:25 +0000 http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10020012 Well you have already done the most important thing and that is taking the first step. Good Luck and feel free to ask for help. There are a lot of good people over here with tons of knowledge. Well you have already done the most important thing and that is taking the first step.
Good Luck and feel free to ask for help. There are a lot of good people over here with tons of knowledge.

]]> http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10014082 Thu, 26 Mar 2009 21:10:44 +0000 http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10014082 that's the way to go having a "eating plan" I too have a "eating plan" that I mostly stick to (well there are a few days off I give myself here and there : ) fish, oatmeal, apples, salad, sweet potatoes, rice my main staples : ) I don't really "diet" don't eat less, eat til I'm full of the items listed......usually bowl of ice cream, or a candy bar in the day to. I find I keep making a effort don't give up the lbs they do have been going bye bye : ) Wishing you a fit week! that’s the way to go having a "eating plan" I too have a "eating plan" that I mostly stick to (well there are a few days off I give myself here and there : ) fish, oatmeal, apples, salad, sweet potatoes, rice my main staples : ) I don’t really "diet" don’t eat less, eat til I’m full of the items listed……usually bowl of ice cream, or a candy bar in the day to. I find I keep making a effort don’t give up the lbs they do have been going bye bye : ) Wishing you a fit week!

]]> http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10005222 Wed, 25 Mar 2009 14:52:38 +0000 http://blog.bodybuilding.com/wrkout4food/2009/03/25/the-first-step/#comment-10005222 Way to go. you made the hardest step. I know you can do this. Way to go. you made the hardest step. I know you can do this.

]]> http://blog.bodybuilding.com/wrkout4food/2009/03/25/welcome/#comment-10004522 Wed, 25 Mar 2009 13:13:23 +0000 http://blog.bodybuilding.com/wrkout4food/2009/03/25/welcome/#comment-10004522 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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