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on Wednesday, March 25th, 2009 at 8:46 am and is filed under Training.
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that’s the way to go having a "eating plan" I too have a "eating plan" that I mostly stick to (well there are a few days off I give myself here and there : ) fish, oatmeal, apples, salad, sweet potatoes, rice my main staples : ) I don’t really "diet" don’t eat less, eat til I’m full of the items listed……usually bowl of ice cream, or a candy bar in the day to. I find I keep making a effort don’t give up the lbs they do have been going bye bye : ) Wishing you a fit week!
Well you have already done the most important thing and that is taking the first step.
Good Luck and feel free to ask for help. There are a lot of good people over here with tons of knowledge.
March 25, 2009 at 8:52 am
Way to go. you made the hardest step. I know you can do this.
March 26, 2009 at 3:10 pm
that’s the way to go having a "eating plan" I too have a "eating plan" that I mostly stick to (well there are a few days off I give myself here and there : ) fish, oatmeal, apples, salad, sweet potatoes, rice my main staples : ) I don’t really "diet" don’t eat less, eat til I’m full of the items listed……usually bowl of ice cream, or a candy bar in the day to. I find I keep making a effort don’t give up the lbs they do have been going bye bye : ) Wishing you a fit week!
March 27, 2009 at 1:34 pm
Well you have already done the most important thing and that is taking the first step.
Good Luck and feel free to ask for help. There are a lot of good people over here with tons of knowledge.