Wrath14’s BodyBlog

I has been a up and down few days. Man so much can change in 48 hours it is crazy. Work has been hell the past few days we are so busy and by the time I get home I am just drained and I just want to eat a big hamburger. My eating has not been all that great the past 2 days. I am not sure how I am going to fix the problem I am sure once Xmas has passed and there is not junk food all over the place it will be easyer… At let I hope so.

Today I started my new work out. I am doing Legs and Abs one day, Chest Back the next, and last Arms. That way i am doing the major groups first before I were out the supporting ones. They are having a MMA class at 9:00 am this saterday but I uselly sleep in on saterday It is the one day of the week I don’t have anything to do but go to the gym. I may go since Xmas is coming up I know my deit well not be the best.

Last night I did MMA training for about 2 hours. First hour was boxing training we did stations there was 10 in all and we ran in 4 times over. Then was Kick boxing and sapring, nothing have ever worn me out so fast as sparing. I was doing pretty good till I got kicked in the elbow. My elbow on my left arm is swollen some and it hurts to bend. After that I called it for the night no way I want to end up hurting it again. 

Sunday I got up and did chest and arms. I came up short on a few of my sets. I think it is because no rest for my supporting muscles and since they were all ready worn out it just made doing the compound exercises that much harder. I think next week I am going to do chest and back Friday, Legs and abs, Saturday then arms and shoulders Sunday. this way all the major muscles groups get worked out and then the supporting.

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Got up to day at 4:50 am and got ready to hit the gym. I take some prework out cretien and then grab the I pod and head out.

Today is Back and Triceps plus 20 min of cardio

1. 5 min warm up on the tredmill 3.5 incline and 5.0 speed.
2. Dead lift warm up 1×10 45 reps then 4×7 205
3. Skull Crusher on a Decline bench warm up with 1×10 55 reps then 4×7 85 with close grip press 4×7 85.
4. Dbell side bend 4×10 75 with a 30 sec rest
5. Wide Grip pull ups with help 4×7 130
6. Dips 4×7 body
7. Srugs 4×7 270
8. Cable Row 4×7 150
9. T-Bar 1×6 90
10. Run for 15 min
11. Work out time was 1:10:04

Here is what I at per the good old body bugg log

I have been trying to get donw to 14 % body fat and 200 pounds for a long time. Today I am started this blog to help me keep track and keep me going. Friday I am going to get up at 4:30 am and head to 24 hour fitness to work out my Back and Arms. Then I am going to log what I eat and my work out here on this blog. The work out plan is this Monday MMA form 5:20 pm till 7:30 pm then a off day then on Wensday the same then a day off. Friday - Sunday I lift first thing in the morning and mybe play B-ball with the fam if the weather is ok on sunday. This weekend I am going to get a weeks worth of good food and start bring my luch to work. There is more I want to do but this is a start.