Day 11 January 2009
I am starting to feel a lot better; I think I am over the cold. Now to get back to training I have switched up my left days this week to Tuesday, Thursday and Saturday.
I never talk at the gym I don’t even say hi usually I figure I am here to work out and so is every one else. I work out early in the morning at 5:00am so it is usually the same people there all the time any way. There is this one guy that I would like to talk to this guy shows up every day and does the same stuff all the time and he is ripped and always getting stronger. He ended up saying hi to me one morning and we go to talking.
He works out 3 days a week hard as hell and he just does compound exercises all he changes is the reps same exercises all the time. He has to be one of the strongest guys at the gym. I am going to go ahead and give his work out a try for a week and see how I like it. I was planning on doing it last week but with my cold I figured it be wise not to push my self to hard and risk my cold getting worse or prolonging its stay.
