Day 7 December 22 2008
Got up at 4:30 and got to the gym at 5:30 did my arms work out and it went way better then on Sunday. I don’t know what was up Sunday if my body was just tired from Saterday or something else. I like the days I do my work out’s now. Friday, Saterday, Monday looks like it will be my left days and MMA on Monday and Wensday.






December 22, 2008 at 8:08 am
LOL… Im an early riser to. I get up @ 3am to be to the gym by 4:30… I love it. Keep up the greatlwork.