Day 4 December 16 2008
Last night I did MMA training for about 2 hours. First hour was boxing training we did stations there was 10 in all and we ran in 4 times over. Then was Kick boxing and sapring, nothing have ever worn me out so fast as sparing. I was doing pretty good till I got kicked in the elbow. My elbow on my left arm is swollen some and it hurts to bend. After that I called it for the night no way I want to end up hurting it again.
