Day3 December 15
Sunday I got up and did chest and arms. I came up short on a few of my sets. I think it is because no rest for my supporting muscles and since they were all ready worn out it just made doing the compound exercises that much harder. I think next week I am going to do chest and back Friday, Legs and abs, Saturday then arms and shoulders Sunday. this way all the major muscles groups get worked out and then the supporting.
Sunday was my cheat day I got a burger from Chilies and subed the frys with vegs. the rest of the day I just chilled I was so worn out from working out and B-ball I just wanted to lay around and do nothing.
