Day 1 December 11 2008
I have been trying to get donw to 14 % body fat and 200 pounds for a long time. Today I am started this blog to help me keep track and keep me going. Friday I am going to get up at 4:30 am and head to 24 hour fitness to work out my Back and Arms. Then I am going to log what I eat and my work out here on this blog. The work out plan is this Monday MMA form 5:20 pm till 7:30 pm then a off day then on Wensday the same then a day off. Friday - Sunday I lift first thing in the morning and mybe play B-ball with the fam if the weather is ok on sunday. This weekend I am going to get a weeks worth of good food and start bring my luch to work. There is more I want to do but this is a start.
December 11, 2008 at 5:59 pm
Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.