Wrath14’s BodyBlog

You know that feeling you get after you have eat way too much and you feel like you could lie down and sleep for a week. Non of that for me this past Xmas. I was active played B ball on Xmas day and did not miss one workout. I did let my diet go some on Xmas eve and Xmas but not to the point I was un buttoning my pants to make room.

I got the new body bugg v3 for Xmas from my girl friend and I like it very much. It is smaller feels way better on my arm and best of all it works with Vista 64. My old one stopped working once I updated to Vista so I was doing all my updating on my work pc and that was kind of a problem since I did not have access to it all the time.

 I have been thinking allot about my goal and how I keep missing it for what ever reason I get hurt, I get depressed, I just don’t feel like doing it. It came to me that I don’t have a WHY for what I am doing. I need a really good WHY to make this all worth it. I use to have it trying to find a great girl and I did. It’s funny but I look in the mirror and don’t like what I see my WHY now is that I want to do this for me to prove I can and to be better then I have ever been. One of the things I dis like the most is cardio. I hate to run on the treadmill at the gym it is just so dull. That’s what makes this so wired for me yesterday at lunch I found a running trail by my work and it goes along a river. It was a great day out side so I grabbed my headphones and iPod and ran. I was not doing it for any other reason just to do it and did I feel great after words. There was something very relaxing about just running and letting go of every thing. Maybe cardio is not so bad if you do it outside the gym. 

MMA was brutal last night my arms were all ready worn out form lifting at 5:30 am and I guess since we are not training Wednesday coach figured he cram it all in to one night. We did drills and more drills on the bags things like 20 hooks and then 20 push ups 30 sec rest do it all over again. The very last drill was 20 jabs, 20 push ups, 20 hooks, 10 side to side, 10 upper cuts and the 10 lungs and we all had to be done in 30 sec or we did it again and he add 15 sec. We ended up doing it 4 times and getting up to a min. The first 2 times I did not make the time and that was because I was doing real push ups all the way down all the way up and that takes time, Every one else was doing quick half the way push ups. After I started cheating on my push ups I made time… Still I felt like I did not really earn it because I had to cheat on the push ups.I really like MMA out of everythig sport I have done it is the one I like the most for the simple fact that if you are lose it is no one but your fualt.

This week is going to be hard to stay on the diet. I figure I well eat good till xmas and make that my cheat day and eat good on Sunday. Sunday is uselly my cheat day becuse it is the day I work out the most. I hit the gym and then go play about 6 games of B-Ball at my Uncle’s house.

Got up at 4:30 and got to the gym at 5:30 did my arms work out and it went way better then on Sunday. I don’t know what was up Sunday if my body was just tired from Saterday or something else. I like the days I do my work out’s now. Friday, Saterday, Monday looks like it will be my left days and MMA on Monday and Wensday.

I am down to 229 as of this Sunday. I wish I had hit 228 but at lest I did not go up. It is really hard to eat right around Xmas there is just way to much food and sweets allways around. If i can keep loseing at lest one pund a week till the first of the year I will be happy.

I has been a up and down few days. Man so much can change in 48 hours it is crazy. Work has been hell the past few days we are so busy and by the time I get home I am just drained and I just want to eat a big hamburger. My eating has not been all that great the past 2 days. I am not sure how I am going to fix the problem I am sure once Xmas has passed and there is not junk food all over the place it will be easyer… At let I hope so.

Today I started my new work out. I am doing Legs and Abs one day, Chest Back the next, and last Arms. That way i am doing the major groups first before I were out the supporting ones. They are having a MMA class at 9:00 am this saterday but I uselly sleep in on saterday It is the one day of the week I don’t have anything to do but go to the gym. I may go since Xmas is coming up I know my deit well not be the best.

Last night I did MMA training for about 2 hours. First hour was boxing training we did stations there was 10 in all and we ran in 4 times over. Then was Kick boxing and sapring, nothing have ever worn me out so fast as sparing. I was doing pretty good till I got kicked in the elbow. My elbow on my left arm is swollen some and it hurts to bend. After that I called it for the night no way I want to end up hurting it again. 

Sunday I got up and did chest and arms. I came up short on a few of my sets. I think it is because no rest for my supporting muscles and since they were all ready worn out it just made doing the compound exercises that much harder. I think next week I am going to do chest and back Friday, Legs and abs, Saturday then arms and shoulders Sunday. this way all the major muscles groups get worked out and then the supporting.

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Got up to day at 4:50 am and got ready to hit the gym. I take some prework out cretien and then grab the I pod and head out.

Today is Back and Triceps plus 20 min of cardio

1. 5 min warm up on the tredmill 3.5 incline and 5.0 speed.
2. Dead lift warm up 1×10 45 reps then 4×7 205
3. Skull Crusher on a Decline bench warm up with 1×10 55 reps then 4×7 85 with close grip press 4×7 85.
4. Dbell side bend 4×10 75 with a 30 sec rest
5. Wide Grip pull ups with help 4×7 130
6. Dips 4×7 body
7. Srugs 4×7 270
8. Cable Row 4×7 150
9. T-Bar 1×6 90
10. Run for 15 min
11. Work out time was 1:10:04

Here is what I at per the good old body bugg log

I have been trying to get donw to 14 % body fat and 200 pounds for a long time. Today I am started this blog to help me keep track and keep me going. Friday I am going to get up at 4:30 am and head to 24 hour fitness to work out my Back and Arms. Then I am going to log what I eat and my work out here on this blog. The work out plan is this Monday MMA form 5:20 pm till 7:30 pm then a off day then on Wensday the same then a day off. Friday - Sunday I lift first thing in the morning and mybe play B-ball with the fam if the weather is ok on sunday. This weekend I am going to get a weeks worth of good food and start bring my luch to work. There is more I want to do but this is a start.