Define “In Shape”
maybe to a pro bodybuilder its the way they look on stage or off.
Is it the amount of weight one can move/lift. Then a strong man competer is in shape.
The Marine Corps says 20 dead hang pull ups, 80 situps in 2 mintues, and a 3 mile run in 18 mintues or less.
Is it the endurance athlete? Iron man? Bycyclist? Swimmer?
All of the above require you to be "in shape" So for mei would have to go with the defenition i heard some time ago and i am not sure who said it. The defenation of "In Shape " is "The time it take a person to recover from a sport or activity"
Thats the best i have heard and seems right to me.
Have a great work out everybody. Carl
