Why is it that…
the generation before you was never as smart as your generation and the next generation never will be?
My work outs have been going good, work on the other hand slow. I have been consentrating on form alot more as of late. Before i was trying to lift heavt with bad form. Better the form better the work out. Pretty simple. This is not a new concept, i have seen it on here and read it in magazines but just now payed closer attention to it. Anyways just something i thought i would mention if anyone reads this.
Today is cardio day. I will be working the heavybag and then tread meal. Mornng meal 3 eggs, protien shake with banna, and a little oatmeal.
Have a good workout all
