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Carlalton

"Increase cardio fitness and increase strength"

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wp8's Stats for It was leg day for me
Created:10/28/2009
Last Modified:10/28/2009
Total Comments:0



It was leg day for me

and i must say i did my best to destroy them. Did a pretty good job too LOL : ) Went with leg extentions, squats, leg curls and stiff legged dead lift. Tomorrow will be just a cardio day. Probably on the heavy bag. Its kinda funny how much of a diffrence a couple of weeks working out will make you feel.

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