The Soreness After
Just finshed my little walk today, only about four miles. As i sit here drinking my vanilla,banna,whey,oatmeal,1%milkshake the sorness hits me. Now yeasterdays workout was by no means extremly hard. My first one back in 4 months. But i feel just a hint of the workout today. Just enought to know you did a good workout for yourself. I truly love this feeling. Have a great day all.
