My Gray Matter at work

Just finshed my little walk today, only about four miles. As i sit here drinking my vanilla,banna,whey,oatmeal,1%milkshake the sorness hits me. Now yeasterdays workout was by no means extremly hard. My first one back in 4 months. But i feel just a hint of the workout today. Just enought to know you did a good workout for yourself. I truly love this feeling. Have a great day all. 

Its been a while cince i have been working out or writing my log.Time to start on both. Had an injury about 4 months ago, caused by over training. I have seemed to always have this proplem. I start feeling good in my work out and then BANG something pops. I trule need to figure out how to tell when to stop. Decide to start a new carrer as well. I have been around horse all my life and love them. So i quit my job(which some say i am crazy for doing) went to school to learn to be a farrier and to float horses teeth. While it is slow going right now, it just takes time to get out there, kinda like working out.