ELBOW AND ANKLES TODAY!
Today I hit the basement and worked my upper body as a whole like I always do. I generally stick to heavy weight and compound movemments, you know presses and rows a few pull-ups. On my legs I do a lot of squats, deadlifts, lunges, and a few leg curls. My workuouts are really intense and last about an hour to an hour and a half. What I’m trying accomplish out of all this is real functional strength. Strength that you can uses in everyday like picking up a box or fighting the enemy in my business. I just want to know can you really get an intense workout as well as real functional strength from doing bi’s and tri’s or calves and chest? If this is working for you then keep on, hell its working. I’m not here to knock anyones workout and be no means am I an expert but is this type of training doing it for anyone?
July 2, 2008 at 6:18 am
Well Jeffery, If I had you to push me to do it and spot me, I probably would. But when you train alone and know you do, but I need a boost or push for certain things. You are doing an awesome job though, I still need work.
August 8, 2008 at 9:08 pm
When you come back, you should check out the stuf they are doing at Cross Fit. If you have that out there. That type of training is awesome.
September 9, 2008 at 6:17 pm
Awesome work man. Your basement routine is clearly paying off. Thank yoo for your service as well.