ABS!
I’ve always been a skinny Black Dude. Body fat has never been a problem for me. All the skinny Black Dudes I know were all born with 6-packs.(I know I generalizing big time) So its kinda embarrassing for me not to have a 6-pack. But what can I say… I’m working on it. recently I’ve been work the abs like everyday. 2 different exercise chosen almost at random for 200 reps each.(I may do 3 sets if weighted or upside down or just bang the reps out) I got the idea from the martial arts guy on the bsn website cause he has great abs. But I think its been working for me. I going to keep it up for as long as results are coming in.





