http://blog.bodybuilding.com/workoutSD Ketosis Blog Sat, 28 Nov 2009 23:23:09 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/workoutSD/2007/10/02/official-triathlon-time/#comment-571872 Tue, 02 Oct 2007 19:46:50 +0000 http://blog.bodybuilding.com/workoutSD/2007/10/02/official-triathlon-time/#comment-571872 Like I said once, just having gone through that and done the tri is a great accomplishment.. GOod job man :) Make sure you keep up with my blogs starting tomorrow.. gonna be testing that product ;) Like I said once, just having gone through that and done the tri is a great accomplishment.. GOod job man Make sure you keep up with my blogs starting tomorrow.. gonna be testing that product

]]> http://blog.bodybuilding.com/workoutSD/2007/10/01/129-minutes-my-time-in-my-first-mini-triathlon-unofficial/#comment-565822 Mon, 01 Oct 2007 16:54:19 +0000 http://blog.bodybuilding.com/workoutSD/2007/10/01/129-minutes-my-time-in-my-first-mini-triathlon-unofficial/#comment-565822 Looks like you had fun doing that :) It would be a fun experience. Keep up that good work! Looks like you had fun doing that It would be a fun experience. Keep up that good work!

]]> http://blog.bodybuilding.com/workoutSD/2007/10/01/129-minutes-my-time-in-my-first-mini-triathlon-unofficial/#comment-565772 Mon, 01 Oct 2007 16:34:41 +0000 http://blog.bodybuilding.com/workoutSD/2007/10/01/129-minutes-my-time-in-my-first-mini-triathlon-unofficial/#comment-565772 Great Job Regardless of placement that is an excellent achievement. When I stop bodybuilding I definately want to give one of these a try. Good Luck in any up coming contest. Great Job
Regardless of placement that is an excellent achievement. When I stop bodybuilding I definately want to give one of these a try. Good Luck in any up coming contest.

]]> http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-565712 Mon, 01 Oct 2007 16:02:45 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-565712 at least I didn't drop it on my chest or something, ha at least I didn’t drop it on my chest or something, ha

]]> http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-555912 Sat, 29 Sep 2007 02:57:48 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-555912 Lmao... what a loser.. I mean... It happens to the best of us.. it's okay ;) Lmao… what a loser.. I mean… It happens to the best of us.. it’s okay

]]> http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-555522 Sat, 29 Sep 2007 00:12:28 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/26/i-got-stuck-on-the-bench/#comment-555522 haha that is hilarious bro! we have all been there tho, i was benching once and tried to be a tough guy and bang out one last rep and once it hit my chest it wasn't going anywhere haha. i had to get an asian guy in the gym to lift it off of me! haha that is hilarious bro! we have all been there tho, i was benching once and tried to be a tough guy and bang out one last rep and once it hit my chest it wasn’t going anywhere haha. i had to get an asian guy in the gym to lift it off of me!

]]> http://blog.bodybuilding.com/workoutSD/2007/09/12/i-never-know-what-to-put-in-the-title/#comment-490102 Wed, 12 Sep 2007 21:22:41 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/12/i-never-know-what-to-put-in-the-title/#comment-490102 Sleep is always good ;) I have to do deadlifts and squats tomorrow too!! Should be fun. Glad you had a good workout yesterday. Have a good night bud. Sleep is always good I have to do deadlifts and squats tomorrow too!! Should be fun. Glad you had a good workout yesterday. Have a good night bud.

]]> http://blog.bodybuilding.com/workoutSD/2007/09/12/i-never-know-what-to-put-in-the-title/#comment-489992 Wed, 12 Sep 2007 20:13:31 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/12/i-never-know-what-to-put-in-the-title/#comment-489992 The "body"/text is ALL that matters. See - I read it the blog regardless. *smile* ~DawnMelanie The "body"/text is ALL that matters. See - I read it the blog regardless. *smile*
~DawnMelanie

]]> http://blog.bodybuilding.com/workoutSD/2007/09/10/new-supplement-stack-and-trainingdiet-outline-a-formula-for-success/#comment-484572 Tue, 11 Sep 2007 18:49:09 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/10/new-supplement-stack-and-trainingdiet-outline-a-formula-for-success/#comment-484572 Yeah looks pretty good for diet.. I try to limit my whey protein intake to about 40g of my actual protein intake per day and 60g total supplemental protein, the rest is whole food protein(lean meats and cottage cheese and PB and what not) Only thing I see a prob with is the sleep issue. It's hard for some people to take caffeine that late in the evening and get to bed that early. Try lifting like an hour or two earlier than what it says in your blog? Idk what your time issues are, but you shouldn't take White Flood within 4-5 hours of sleep, depending on how much it affects you. Yeah looks pretty good for diet.. I try to limit my whey protein intake to about 40g of my actual protein intake per day and 60g total supplemental protein, the rest is whole food protein(lean meats and cottage cheese and PB and what not)
Only thing I see a prob with is the sleep issue. It’s hard for some people to take caffeine that late in the evening and get to bed that early. Try lifting like an hour or two earlier than what it says in your blog? Idk what your time issues are, but you shouldn’t take White Flood within 4-5 hours of sleep, depending on how much it affects you.

]]> http://blog.bodybuilding.com/workoutSD/2007/09/10/new-supplement-stack-and-trainingdiet-outline-a-formula-for-success/#comment-483412 Tue, 11 Sep 2007 09:43:18 +0000 http://blog.bodybuilding.com/workoutSD/2007/09/10/new-supplement-stack-and-trainingdiet-outline-a-formula-for-success/#comment-483412 looks good bro... good idea with the white flood!! But why so much protein shakes durring your day? and just be careful with the melationin.. looks good bro… good idea with the white flood!! But why so much protein shakes durring your day? and just be careful with the melationin..

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