My updated nutrition routine
My updated Training/eating Routine:
- 7:45 AM: wake up and eat 1 banana, 1 tablespoon of organic peanut butter, 1 cup of coffee with splenda and 2 oz of milk (sometimes I have 2 cups of coffee if I’m really tired) and a protein shake (4oz. milk, 1 scoop of whey, 29g protein total)
- 10:30 AM - meal 2: 1/2 cup oatmeal sprinkled with 2 tbsp of flax meal, 2 oz. of milk and a banana; 1 protein shake
- 12:00 PM – diet soda to suppress my appetite until 1:00 PM
- 1:00 PM - meal 3: usually a turkey sandwich (7-grain bread, 6 oz. of turkey, 1 oz cheddar, Lettuce, Tomato, Onion) or chix and broccolli
- 3:30 PM - meal 4: protein shake, apple or other fruit, 1 oz. of almonds
- 6:00 PM - meal 5: PBJ on whole wheat bread (organic PB and organic spreadable fruit) and cottage cheese flavored with pineapple. Sugar-free popsicles or no-sugar-added, low fat ice cream for desert.
- 7:00 PM – whey serving
- 7:05 PM - pre-w/o energy. N.O. Xplode
- 7:30 PM - weight training at gym, 1 minute rest between sets, 1 ½ minutes for legs
- 8:30 PM - post workout creatine serving , then cardio(30 minutes on the bike) or abdominals
- 9:00 PM - MEAL 6: protein shake, but this one has more umph to it. 8 oz. of milk and 1/2 scoops of whey so about 44g of protein and 15g of carbs.
Hopefully this new routine will work?!? Any feedback?
